Dedicated to your wellbeing
Due to ever increasing expectations, competitiveness, consumerisms, loneliness and many other factors, mental health issues have become wide spread and perhaps the most alarming concern in the present society.
A holistic approach of mental health addresses the emotional, physical, social and spiritual wellbeing of a person while designing a treatment plan. Though people nowadays are becoming more aware and insightful of various mental issues and coming forward to seek help , but mental health issues are still neglected and unattended at large.
This lead s to more complicated and complex problem s and interferes with different functions of daily life Your therapist will work according to the individual needs of each client following mainly the COGNITIVE BEHAVIOUR THERAPY (CBT) model.
You can read more about our services below:
Academic Problems
Do you feel like your grades are slipping? Are you struggling to keep up with the standards set by yourself or your parents ? Are you confused of making decisions regarding future career path ?
Academic problems are diversified and complicated, especially after the pandemic. School refusal , increased mobile dependency or addiction for gadgets , poor concentration, poor stress tolerance, impaired ability to adjust with classmates , poor academic performances are very common problems among many.
Causes of Academic Problems:
- Poor concentration and incorrect methods of learning and memorising
- Performance Anxiety
- Feeling of pressure to fulfil the expectations from parents and teachers
- Fear of loss of personal image due to d eterioration of academic grades
- Fear of failure
Treatment:
Consult ation with amental health provider will help you to identify the stressor or the target problem and will also develop skills to face and overcome your stress and other related problems.